Your Feelings Are Valid

During a particularly challenging time I found myself sobbing hysterically in my kitchen. Between racking gasps of breath with snot sliding from my nose I could barely make out the uttered words. Straining desperately I heard, “You need to stop crying, you’re overreacting.”

I know it was coming from a place of love but my heart broke a little.

That moment was filled with strong emotions, among them fear, embarrassment and worry. I felt weak because I was unable to pull myself together. I felt hurt because I was being judged. But nowhere in my heart did I feel like I was overreacting; I knew my reaction was exactly right-sized for my emotions. And standing there in my raw authenticity I wasn’t prepared to hear someone tell me that what I felt was wrong.

It hurt…a lot.

As I’ve watched people express their emotions throughout this presidential election cycle I have been reminded of that day. I remember what it felt like when someone I cared about told me that my feelings were wrong and so I’ve decided to do one thing: keep quiet and let everyone feel their own emotions without my judgement.

To be honest it doesn’t mean that I understand what people are feeling; I can’t wrap my head around the diversity of emotions that are out in the world right now. I’ve read as many articles as I can, listened to podcasts and engaged in conversations and still not everyone’s response makes sense. And why would it? Our country is large and diverse and I am reminded of the narrowness of my own worldview before I journeyed away from my hometown. This whole cycle has taught me that perhaps I need to journey some more.

The only sense I can make is within the context of my own experience. The experience of the white heterosexual middle-aged professional woman who grew to adulthood in an upper-middle class home in a bedroom community in the rust belt, who left home to go to a prestigious women’s college and who came home and married the boy next door. In my zeal to understand who I am and my reactions to the world I constantly piece together the thousands of experiences that created my framework of beliefs. Putting that thinking online as part of this blog is what makes me Too Much Mel.

But I don’t know as much about you and I won’t pretend I do.

So, I won’t be writing any Facebook posts telling people to feel more or feel less. I won’t be demanding that you get angry or that you get sad. I won’t be asserting that the world should make you hopeful or hopeless. People I love and respect are feeling every emotion in the whole spectrum of human existence and I am certain of only one thing.

Your feelings are valid, no matter what they are.

Published by


Middle-aged business exec who had aspirations of being a writer someday. I believe that lifting people up through authentic and vulnerable storytelling creates connection and possibility. My story may not be the most inspiring, but it is the one I know the best and have the right to share.

2 thoughts on “Your Feelings Are Valid”

  1. I don’t think I have told anyone who liked a candidate being discussed in Facebook that they were wrong. My memory cells need a bigger hard drive bit I don’t recall that behavior. My preferences however were clear and because they were, a childhood friend shared that she was surprised that I was no longer a Christian. I returned her post clarifying that my perception of being Christian was broader than the boundaries she had posted to be Christian. And I extended blessings to her.

    I could write pages Mel, And all I need to say here is I know “your feelings are real and valid”. Thank you for sharing you with us.

    Liked by 1 person

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